Practice Yoga with Angelica
Hey you... You are amazing!
Don’t let the shape of your body or your mental limits define who you are; don’t let them confuse you. Tune into the creative and expressive force you have somewhere inside, which may be just waiting to be realised. Do it through an aware movement, breath and thinking, and make your Yoga practice a beautiful art piece.
My name is Angelica, I’m a certified Yoga Teacher and I would love to practice with you! Join me on the mat for online Yoga classes on Zoom, where you will experience meditation, Mudras (energetic position of the hands), Pranayama (breathing techniques), Asana (physical practice) and final relaxation. The style is a mix of Hatha, Vinyasa and Sivananda Yoga. Open to every level, from complete beginners to experienced, and available in English or Italian. Book your first class free of charge now!
Hey you... You are amazing!
Don’t let the shape of your body or your limits define who you are; don’t let them confuse you. Tune into the creative and expressive force you have somewhere inside, which may be just waiting to be realised. Do it through an aware movement, breath and thinking, and make your Yoga practice a beautiful art piece.
My name is Angelica, I’m a certified Yoga Teacher and I would love to practice with you! Join me on the mat for online Yoga classes on Zoom, where you will experience meditation, Mudras (energetic position of the hands), Pranayama (breathing techniques), Asana (physical practice) and final relaxation. The style is a mix of Hatha, Vinyasa and Sivananda Yoga. Open to every level, from complete beginners to advanced and available in English or Italian.
Yoga in Italiano
Sei in cerca di equilibrio fisico e mentale? Lo Yoga può aiutarti. Le pratiche sono in italiano, su Zoom (online) e aperte a tutti i livelli e tutte le età. Ti invito a provare gratuitamente la prima pratica individuale, per conoscerci un po’ meglio e fissare insieme degli obiettivi per il tuo percorso di Yoga. Dopodiché, puoi scegliere se continuare con le pratiche individuali (15€ l’una, o il pacchetto di 4 pratiche per 50€) oppure se unirti al mio piccolo cerchio di anime belle e praticare in gruppo (12€ al mese, una pratica a settimana). Ci saranno opzioni di difficoltà e intensità diverse, pur praticando tutti insieme. Ogni incontro include Meditazione con Mudra, Pranayama, pratica fisica e rilassamento finale. Ti servono solo tappetino e vestiti comodi. Ti aspetto con gioia!
Yoga in English
Are you seeking balance for body and mind? Yoga can help. Come and join my English online classes on Zoom! Every level and age is welcome and all you will need is comfy cloths and a mat. Try your first individual session free of charge, so we can get to know each other and set the goals for your Yoga journey. Afterwards, you can choose to continue with the individual classes (£13 each, or a pack of 4 for £43) or to join a small circle of lovely people and practice in group (£11 per month, including one session weekly). There will be options of different intensity and difficulty to suit everyone. Each class will include Meditation with Mudra, Pranayama, physical practice and final relaxation. I can’t wait to see you on the mat!